2:3 Herbs for Skin Health: Rosemary

Rosmarinus officinalis; Rosemary

  This herbacious evergreen plant hails from the Mediterranean however now can be found the globe over.  Rosemary belongs to the mint family, a family that includes other common plants such as basil, lavender, myrtle and sage.  

Rosemary in Bloom

This plant has been used for centuries for medicinal, culinary, and beauty regiem purposes. It is said that in the 13th century, Queen Elizabeth of Hungary (who had suffered from debilitating gout and rheumatism) claimed at age 72, that drinking rosemary infused water helped her regain back both her strength and beauty over the years.

Rosemarinic acid (property of rosemary) is known for it's ability to kill bacteria, fungi, and various viruses on the skins surface.  This makes it an ideal helper in wound healing, acne, dermatitis, eczema and psoriasis.  The extract or essential oil of rosemary as well as rosemary tea, helps stimulate cell renewal, supports healthy creation of collagen, increase skin tone and fights free radicals.  Free radicals damage the support structure of skin cells, leading to wrinkles, sagging and uneven skin texture and color.

This plant is found in many skin cleansers, soaps, masks, creams and shampoos and conditioners. It is effective for many skin types but especially for oil or acne prone skin. It improves micro circulation within the dermal layers of skin.  This means that it helps  bringing in fresh oxygenated blood filled with nutrients to all the cells.

Rosemary is also great for hair care.  When used on a regular basis, it stimulates the hair follicles, making hair grow longer and stronger.  It is also said to help slow down premature hair loss and the graying of hair. It helps improve scalp conditions such as dandruff and balances your hairs secretions of sebum (oil).

 *Like most essential oils do not apply directly to the skin.  It is better to use diluted in a carrier oil or mixed into a product.

DIY BEAUTIFUL SKIN:

 *1 small sized cucumber (or 1/2 a med. large) peeled and either juiced or pulverized into liquid with food processor 

 *Add 15-25 drops of rosemary essential oil

 *Add 3-4 tbs of clay (any type) kaolin white, pink, french green, cambrian blue, rhasoul

 *Allow mixture to sit for 5 or so minutes while the clay absorbs some of the moisture.

      your mixture should be that of a paste

 *Apply to facial skin for 10-15 minutes and gently remove with warm water and a wash cloth. 

 * ENJOY~

1:3 Herbs for Skin Health: Calendula Officinalis

Calendula Officinalis

Parts of the Flowering Plant

This common yet lovely little flower "pot Marigold" know also as Calendula Officinalis, is native through out southwestern Asia, western Europe, and Micronesia, and the Mediterranean.  It has been cultivated world wide as an ornamental plant. Its name, Calendula, in Latin refers to "little clock" or possibly "little weather-glass". 

Calendula Officinalis

This flower has been used for skin treatments in it's native regions for centuries.  Calendula has very high amounts of flavonoids, a plant based anitoxidant that protects cells from being dammaged by free-radicals in our environment. This flower is known for its anti-inflammatory, antimicrobial, astringent, and antifungal properties.  And is very useful for treating minor wounds, chapped and chafted skin, bruises, burns, acne, and diaper rash.  

A lesser known fact of Calendula Officinalis is that it stimulates the production of collagen at the wound site.  This helps to minimize the scarring and of regular wounds as well as with stretch marks. Because of it's ability to stimulate collagen, Calendula is also able to protect the skin from premature aging and thinning.   This plant is gentile enough to treat even the sensitive skin of infants and babies making it a very versitile plant indeed.  

Calendula Oil

Calendula is found in many beauty products, bath products, creams, salves, ointments, facial systems, tinctures and teas.  The beautiful orange/yellow color of the flower seeps into the oil turning it a lovely golden color.  

DIY: 

Calendula Bath:

Get a large handfull of dried/fresh flower heads 

Mix with a quarter to half dollar size amount of lavender buds (optional)

Add flowers to a simmering pot of hot water and reduce heat

Allow 10 minutes to steep in water

Add 1/4 c. Sea Salt or 1/4 to 1/2 c. epsome salts

Allow time to dissolve in water

Strain out plant material 

Pour into Bath Water and Enjoy!!!!

Have you used Calendula for skin health? Do you have photos that you would like to share of Calendula Officinalis that you have grown your self? We would love to see and hear your stories.